Banana Nut Muffins
Serves 12 | Prep Time 0:10 | Cook Time 0:25Ingredients
2 1/2 cup organic whole wheat pastry flour
1 Tablespoon non-aluminum baking powder
1/2 teaspoon Sea Salt
2 cups Soy Vanilla
2 Tablespoons Organic Apple Cider Vinegar
2 Tablespoons Extra Virgin Olive Oil
1/3 cup organic maple syrup
2 teaspoons pure vanilla extract
2 cups ripe bananas, mashed
1 cup walnuts, minced
1/2 cup organic seedless raisins
Directions
Preheat oven to 350°. Oil a muffin tin. In a large bowl, combine the first three ingredients. In a medium bowl, mix well the soy, vinegar, oil, maple syrup, and vanilla. Stir liquid ingredients into the dry. Fold in bananas, walnuts and raisins. Fill muffin tins three-quarters full. Bake 30 to 35 minutes, until a toothpick comes out clean.
Yields: 12 large or 32 small muffins
Using freshly ground flour!
This links you directly to a cycle of life that reflects ancient human traditions, the underlying health of the soil, and the stewardship of the people working the soil. All this comes through in the fundamental power of whole grain. Freshly ground flour really do make a difference - not only in taste, but also in nutrition. Because of the oxidation process, the nutritional value of flours degrades quickly once it has been ground. So fresh is definitely best!